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Are you looking for a complete body workout that you can do anywhere, with as little as 7 exercises? Using your own body weight, Jenn, Matt, and Kerry, exercise physiologists from Cornell Wellness and Cornell Fitness Centers, will lead you through 7 exercises that only require yourself and a box to step up onto. Thorough demonstrations for each exercise, along with several different exercise modifications are shown. This exercise routine consists of: Squats, Step-Ups, Arm Circles & Overhead Press, Push-Ups, Back Extensions, Bridges, and Heel Taps.