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The way our homes, schools, restaurants, workplaces, and grocery stores are set up predictably lead us to pick up cookies rather than apples. But just as they've evolved to make us overeat, we can easily redesign them to make us slim, according to Brian Wansink, the John Dyson Professor of Consumer Behavior at Cornell and head of Cornell's Food and Brand Lab.
In this July 23, 2014 lecture sponsored by Cornell's School of Continuing Education and Summer Sessions, Wansink offers actionable ideas that his lab has developed, tested, tweaked, and analyzed in dozens of towns and cities across the United States and abroad. Most are low-cost or no-cost solutions that anyone can use to eat better and eat less without thinking about it.