Learn tips and tricks to help diminish stress and strain to your neck and upper back as a result of our work environments. After viewing this video, you will have tools and simple exercises to help you combat a forward head posture and other poor postural positions that produce pain.

Lab session presented by Gannett Physical therapists Susan Geisler, PT, ATC and Peter Abbass, DPT, ATC. Wellness staff served as "models" for demonstrations during the lab.