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Tom Howley, assistant athletic director for Athletes Performance/Head Strength and Conditioning Coach, stops by Sidelines, an inside look at Cornell Athletics, this week to talk about his role in helping athletes and teams improve and succeed.

Howley takes us through a typical day, talks about what it's been like to be a part of such progress in the past 15 seasons, how he tailors individual programs to individual teams and athletes, and how he and his staff have helped scores of athletes like Kevin Boothe reach their full potential.

New episodes of Sidelines premiere Wednesdays.

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