Exercise physiologists Christa Albrecht and Ruth Merle-Doyle, of the Cornell University Wellness Program, share tips and ideas on walking around different areas of the Ithaca campus.

The Wellness Program provides faculty, staff, and retirees with diverse opportunities that foster joy, balance, and well-being. This is the first in a series of upcoming Wellness Program podcasts that focus on fitness, nutrition, and health for the Cornell community.