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In this introduction to the mind training (lojong) tradition, Geshe Dawa explains the history and practice of mental transformation. Coming from early Indian Buddhist masters, this important, practical tradition became central to all the traditions of Tibetan Buddhism. The most sophisticated and rigorous system of positive psychology ever devised, the mind training teachings uphold phenomenological existence while denying any underlying essence, thereby providing a powerful tool for both simple and profound change.

The talk marks the opening of "Bridging Worlds: Buddhist Words and Works," an exhibition in honor of His Holiness the Dalai Lama's 2007 visit.

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